Hydrogen water guide
How Much Hydrogen Water Per Day?
How much hydrogen water per day? The human studies on record gave people between about half a liter and 1.5 liters a day, for periods from one week to six months. Most people who drink it at home start with one 12 oz glass a day and keep it there, because the habit matters more than the volume. This page covers the amount, the timing, and how fast to drink it.
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How much hydrogen water should you drink a day?
There is no official daily amount for hydrogen water. What the research gives is a range: study groups drank about half a liter to 1.5 liters a day. One 12 oz glass is about 355 mL, so the range runs from one and a half glasses to a little over four. Pick an amount you will keep up every day. One glass, every day, for 90 days tells you more than four glasses for one week.
How many times a day, and when
Once a day is enough to start. Many people drink theirs first thing in the morning, before coffee, so it becomes part of a routine that already exists. Others drink it mid-afternoon instead of a third coffee. If you want more than one glass, spread them through the day and make each one fresh. Hydrogen is a gas, and it starts leaving open water as soon as the glass is made.
Drink it fresh, and drink it whole
Should you drink all your hydrogen water at once? Yes, within a few minutes of making it. The longer a glass sits, the less hydrogen is left in it, so sipping one glass over an hour gives you less than drinking it straight down. One Clover & Young tablet makes 10+ PPM of molecular hydrogen in 12 oz of water, from 40 mg of magnesium, in 90 to 120 seconds. Drop it in, let it finish, drink it.
A daily amount you can keep
| Daily amount | In 12 oz glasses | Tablets |
|---|---|---|
| Starting routine | 1 glass (355 mL) | 1 |
| Low end of the studies, about 0.5 L | About 1.5 glasses | 1 to 2 |
| High end of the studies, about 1.5 L | About 4 glasses | 4 |
Each tablet contains 40 mg of magnesium, so four tablets is 160 mg. The US National Institutes of Health sets an upper limit of 350 mg a day of magnesium from supplements for adults, so if you already take one, add the two together. Start with one glass a day for 90 days. If you don't feel the difference, we refund every dollar.
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One tablet in 12 oz of water, once a day.
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Questions about How Much Hydrogen Water Per Day?
How much hydrogen water should I drink per day?
Studies gave people about half a liter to 1.5 liters a day. Most people start with one 12 oz glass a day and keep that routine.
How many times a day should you drink hydrogen water?
Once a day is enough to start. For more than one glass, spread them through the day and make each one fresh.
Should I drink all my hydrogen water at once?
Yes, within a few minutes of making it. Hydrogen starts leaving open water as soon as the glass is made.
How long does hydrogen water last?
Drink it within a few minutes. Hydrogen is a gas and leaves open water steadily, so a glass left for an hour holds much less.
How many hydrogen tablets per day?
One tablet makes one 12 oz glass, and our routine is one a day. Each tablet has 40 mg of magnesium; the US National Institutes of Health upper limit for supplemental magnesium is 350 mg a day, so count any other magnesium you take.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
