Hydrogen water guide
Hydrogen Water for Energy: What It Can and Can't Do
Hydrogen water for energy is one of the most common reasons people start, usually because the afternoon slump has stopped responding to coffee. Hydrogen water has no caffeine and no sugar, so it works differently from an energy drink. This page covers what studies on fatigue and athletes found, and how people fit a glass into the part of the day that drags.
Clover & Young Hydrogen Water Tablets
10+ PPM per tablet. 30 tablets. 90-day money-back guarantee.
$29.95Shop the tabletsOn this page
Foggy by 2pm?
If your energy drops in the afternoon and another coffee only moves the crash later, you are the person most of our customers were. The slump has many causes, and no glass of water fixes all of them. What hydrogen water offers is a daily habit with nothing in it to crash from: no caffeine, no sugar, no calories. Our customers most often tell us mornings get easier first, and the afternoon fog lifts after that.
What research found on fatigue and recovery
A 2023 review in Frontiers in Nutrition pooled 19 studies and 402 healthy adults. Hydrogen lowered perceived exertion and blood lactate, both by small amounts, and the authors called the evidence on fatigue moderate. It did not improve VO2max or endurance. For hydrogen water for athletes, a 2012 pilot with 10 soccer players found lactate did not rise during heavy exercise on hydrogen water, and early muscle power held up better. Research on molecular hydrogen, not on our product.
A tablet for the slump
A Clover & Young tablet makes 10+ PPM of molecular hydrogen in 12 oz of water, from 40 mg of magnesium, in 90 to 120 seconds. Zero caffeine, sugar and calories. Each tablet is sealed in its own blister, tested for hydrogen content by H2 Analytics, and made in an FDA-registered, GMP-certified facility. A strip fits in a desk drawer or gym bag.
When to take hydrogen water for energy
| Moment | How people use it |
|---|---|
| First thing in the morning | One tablet in the first glass of water, before coffee |
| Mid-afternoon | Hydrogen water in place of a third coffee |
| After training | A tablet in the water bottle, for hydrogen water for recovery |
| Long travel days | A tablet in bottled water after security |
Try it for 90 days. If you don't feel the difference, we refund every dollar and you keep the tablets.
Try them for 90 days
One tablet in 12 oz of water, once a day.
- 10+ PPM of molecular hydrogen, tested every batch
- Non-GMO, vegan and gluten-free
- TSA-friendly, no liquid limit
- 90-day money-back guarantee
$29.95 for 30 tablets
Questions about Hydrogen Water for Energy: What It Can and Can't Do
Does hydrogen water give you energy?
It has no caffeine or sugar, so it does not work like an energy drink. A 2023 review of 19 studies found hydrogen lowered perceived exertion and blood lactate by small amounts. Many of our customers use it in place of an afternoon coffee.
Is hydrogen water good for athletes?
Small studies in athletes found lower lactate during hard exercise and better early muscle power. It did not improve VO2max or endurance in the larger review.
When should I drink hydrogen water for energy?
Most people take it with the first glass of water in the morning, or mid-afternoon instead of more coffee.
Does hydrogen water have caffeine?
No. Clover & Young hydrogen water tablets have zero caffeine, sugar and calories.
Can I use hydrogen water for recovery after workouts?
Many people drop a tablet in their water bottle after training. The research on recovery is small and early.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
