Hydrogen water guide
Hydrogen Water Negative Side Effects: What to Know
People searching for hydrogen water negative side effects usually want one answer: is it safe to drink every day? Hydrogen water is drinking water with dissolved hydrogen gas and nothing else added, so the honest answer starts with what is actually in the glass. This page covers that, the magnesium in hydrogen water tablets, and who should talk to a doctor first.
Clover & Young Hydrogen Water Tablets
10+ PPM per tablet. 30 tablets. 90-day money-back guarantee.
$29.95Shop the tabletsOn this page
What is in a glass of hydrogen water
Water, and molecular hydrogen gas dissolved in it at a few parts per million. Hydrogen water has no calories, sugar or caffeine. With a tablet, the glass also holds what the tablet leaves behind, mainly magnesium and flavor. When you look at hydrogen water side effects, those ingredients are where to look, and the tablet's label should list them.
Magnesium: the part worth checking
Hydrogen water tablets make hydrogen from magnesium. Large amounts of supplemental magnesium can loosen stools, which is why the US National Institutes of Health sets an upper limit of 350 mg a day of magnesium from supplements for adults. Each Clover & Young tablet contains 40 mg. At one tablet a day, that is well under the limit. If you already take a magnesium supplement, add the two together.
Hydrogen water benefits and side effects together
The human trials on record gave people hydrogen-rich water daily for one to four weeks, and some for six months. They measured fatigue, mood and antioxidant markers, and they were small, so they say little either way about long-term use. If you notice anything you don't expect, stop and ask your doctor.
What we put in our tablets
Clover & Young tablets make 10+ PPM of molecular hydrogen in 12 oz of water from 40 mg of magnesium, with natural grape or citrus flavor. Zero sugar, caffeine and calories; vegan, gluten-free, non-GMO. Each is sealed in its own blister. Hydrogen content is tested by H2 Analytics, and the tablets are made in an FDA-registered, GMP-certified facility.
Shop the tabletsWho should ask a doctor first
- Anyone pregnant or nursing. Is hydrogen water safe for pregnant women? Ask your doctor before starting.
- Anyone with kidney problems, since magnesium is cleared by the kidneys.
- Anyone taking prescription medicines or under a doctor's care.
- Children: ask a pediatrician.
Start with one tablet a day. You have 90 days to decide, with every dollar back if it isn't for you.
Try them for 90 days
One tablet in 12 oz of water, once a day.
- 10+ PPM of molecular hydrogen, tested every batch
- Non-GMO, vegan and gluten-free
- TSA-friendly, no liquid limit
- 90-day money-back guarantee
$29.95 for 30 tablets
Questions about Hydrogen Water Negative Side Effects: What to Know
Does hydrogen water have negative side effects?
Hydrogen water is drinking water with dissolved hydrogen gas. With tablets, the main ingredient to check is magnesium: large supplemental doses can loosen stools. Clover & Young tablets contain 40 mg each, well under the 350 mg daily supplement limit the US NIH sets for adults.
Is it safe to drink hydrogen water every day?
The human studies on record gave people hydrogen-rich water daily for weeks to months. They were small, so if you have a medical condition or take medicines, ask your doctor first.
Is hydrogen water safe for pregnant women?
Ask your doctor before starting hydrogen water or any supplement while pregnant or nursing.
How much magnesium is in a hydrogen water tablet?
Each Clover & Young tablet contains 40 mg of magnesium.
What should I do if hydrogen water doesn't agree with me?
Stop taking it and talk to your doctor. Our 90-day guarantee refunds every dollar.
Can hydrogen water cause diarrhea?
Hydrogen itself is a gas dissolved in water. Large amounts of supplemental magnesium can loosen stools, which is why the US National Institutes of Health sets an upper limit of 350 mg a day from supplements for adults. Each of our tablets has 40 mg. If your stomach is unsettled, drink fewer glasses and talk to your doctor.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
