Hydrogen water guide
Molecular Hydrogen Supplement: Which Form Is Right for You?
A molecular hydrogen supplement is anything that gets molecular hydrogen, H2, into your day. It comes in five forms: tablets you drop in water, capsules you swallow, magnesium sticks, machines and bottles that make it, and ready-made hydrogen water in cans or pouches. They differ in how fresh the hydrogen is, whether you can measure it, and what each glass costs. This page compares them.
Clover & Young Hydrogen Water Tablets
10+ PPM per tablet. 30 tablets. 90-day money-back guarantee.
$29.95Shop the tabletsOn this page
What a molecular hydrogen supplement actually delivers
Molecular hydrogen is a gas. Most forms deliver it dissolved in water, measured in parts per million (PPM), and it starts leaving open water as soon as it is made. That one fact decides most of the comparison: the fresher the glass, the more hydrogen is in it when you drink it. When you compare H2 supplements, ask three things. How much hydrogen, in how much water? Who measured it? And how long ago was it made?
Tablets, sticks, machines and ready-made water
Tablets react with water in your glass, so the hydrogen is made fresh every time, with a measured dose and no equipment. Magnesium sticks sit in a bottle and release hydrogen slowly, which makes the amount hard to know. Machines and bottles make hydrogen water by electrolysis; they suit a household drinking several liters a day, but need charging, cleaning and counter space. Canned and pouched hydrogen water is only as fresh as its packaging and shelf time allow.
Capsules you swallow are a different product
Molecular hydrogen capsules and swallowed tablets are designed to react after you take them, not in a glass. That means there is no glass of hydrogen water to measure or to drink fresh, and the label's figure cannot be checked the same way. If you want a supplement you can see working, a tablet that fizzes in water shows you the reaction in 90 to 120 seconds.
Our molecular hydrogen tablets
Each Clover & Young tablet makes 10+ PPM of molecular hydrogen in 12 oz of water, from 40 mg of magnesium, in 90 to 120 seconds. Every tablet is sealed in its own blister pack. Hydrogen content is tested by H2 Analytics, an independent lab, and the tablets are made in an FDA-registered, GMP-certified facility. Zero sugar, caffeine and calories, at about $1 a glass.
Shop the tabletsThe five forms side by side
| Form | Hydrogen made | Measured dose | Equipment |
|---|---|---|---|
| Tablet in water | Fresh, in your glass | Yes, per tablet | None |
| Capsule you swallow | After you take it | Not checkable in a glass | None |
| Magnesium stick | Slowly, in a bottle | Hard to know | Bottle |
| Machine or bottle | Fresh, by electrolysis | Depends on the device | Charging and cleaning |
| Canned or pouched water | At the factory | At packing, not when you drink | None |
Try our tablets for 90 days. If you don't feel the difference, we refund every dollar.
Try them for 90 days
One tablet in 12 oz of water, once a day.
- 10+ PPM of molecular hydrogen, tested every batch
- Non-GMO, vegan and gluten-free
- TSA-friendly, no liquid limit
- 90-day money-back guarantee
$29.95 for 30 tablets
Questions about Molecular Hydrogen Supplement: Which Form Is Right for You?
What is a molecular hydrogen supplement?
Any product that delivers molecular hydrogen gas, H2: tablets you drop in water, capsules, magnesium sticks, machines and bottles, or ready-made hydrogen water.
What is the best form of molecular hydrogen supplement?
For one or two glasses a day, a tablet in water makes the hydrogen fresh with a measured dose and no equipment. A machine can cost less per glass for a household drinking several liters a day.
Are molecular hydrogen capsules the same as tablets you put in water?
No. Capsules are designed to react after you swallow them. Tablets for water react in your glass, so you drink the hydrogen water fresh and can see the reaction.
How much hydrogen is in a molecular hydrogen tablet?
Compare tablets by tested PPM in a stated amount of water. Ours make 10+ PPM in 12 oz, tested by H2 Analytics.
Do molecular hydrogen supplements contain sugar?
It depends on the product, so read the label. Clover & Young tablets have zero sugar, caffeine and calories.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
