Hydrogen water guide
Drinking Hydrogen Water: When, How Much and How
Drinking hydrogen water is simple, but three details decide whether you get the hydrogen you paid for: how fresh it is, how much you drink, and whether you keep doing it. This page covers all three, with a daily plan you can start tomorrow. If you are new to it, hydrogen water is drinking water with dissolved molecular hydrogen, H2, and nothing else added.
Clover & Young Hydrogen Water Tablets
10+ PPM per tablet. 30 tablets. 90-day money-back guarantee.
$29.95Shop the tabletsOn this page
How soon to drink hydrogen water
As soon as it is ready. Hydrogen is a gas, and it starts leaving open water from the moment the glass is made. With a tablet, that means drinking within a few minutes of the fizz stopping. With a machine, it means drinking from the jug or bottle, not saving it for later. Pre-made hydrogen drinks in cans and pouches are only as fresh as their packaging and shelf time allow, which is the main reason people make it themselves.
How much hydrogen water to drink
The human studies on record gave people between about half a liter and 1.5 liters of hydrogen water a day, for one week to six months. Most people who drink hydrogen water at home start with one glass a day and keep it there, because the habit matters more than the volume. One 12 oz glass made with a tablet is an easy daily amount to stick to.
More on daily amounts: how much hydrogen water per day.
Our tablets, for one fresh glass a day
One Clover & Young tablet makes 10+ PPM of molecular hydrogen in 12 oz of water, from 40 mg of magnesium, in 90 to 120 seconds. Each tablet is sealed in its own blister, tested for hydrogen content by H2 Analytics, and made in an FDA-registered, GMP-certified facility. Zero sugar, caffeine and calories; light grape or citrus flavor.
Shop the tabletsA one-week plan to start drinking hydrogen water
| Day | What to do |
|---|---|
| Day 1 | One tablet in 12 oz of water with your first glass of the morning. Drink it within a few minutes. |
| Days 2 to 3 | Same time, same glass. Put the blister strip next to your coffee maker or kettle. |
| Days 4 to 5 | If mornings are rushed, try it mid-afternoon instead of a third coffee. |
| Days 6 to 7 | Pick the time that stuck. That is your routine. |
Keep going for 90 days. If you don't feel the difference, we refund every dollar.
Try them for 90 days
One tablet in 12 oz of water, once a day.
- 10+ PPM of molecular hydrogen, tested every batch
- Non-GMO, vegan and gluten-free
- TSA-friendly, no liquid limit
- 90-day money-back guarantee
$29.95 for 30 tablets
Questions about Drinking Hydrogen Water: When, How Much and How
When is the best time to drink hydrogen water?
Whenever you will drink it fresh. Most of our customers drink it with their first glass of water in the morning.
How long after making hydrogen water should I drink it?
Within a few minutes. Hydrogen starts leaving open water as soon as it is made.
How much hydrogen water should I drink a day?
Studies used about half a liter to 1.5 liters a day. Our routine is one tablet in 12 oz of water daily.
Can I drink hydrogen water with food or coffee?
Yes. Hydrogen water is drinking water with dissolved H2. Many people drink it before their morning coffee.
Are canned hydrogen drinks as good as fresh?
They depend on packaging and how long they have been stored. A tablet makes hydrogen water fresh in your glass.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
